People often come to nerative conclusiong about themselves/the world based on trends in past experiances (exp. “I am a failure”). And following that narative will resist help/groth becouse of it.
Nerative therapy work by reauthoring, where a new narative (conclution) gets strung out of the same experiances which does not half groth. (exp. “I am a failure” → “I have failed”)
source: There is only ONE way to END this - Therapist Plays Slay the Princess - 5
“You can’t change what happens to you, but you can change what it means to you.”
“he who has a why to live can bear any how.”